Take Time to Treat Yourself

Take Time to Treat Yourself
This post is sponsored by Oikos Whole Milk Greek Yogurt but the content and opinions expressed here are my own.

I probably think about eating every second. But since starting my wellness journey, I take my moments to indulge much more seriously. Guess what? It is possible to treat yourself as part of an overall balanced diet! Here’s how I let myself indulge and live a balanced life. Things are hard enough so it’s important to treat yourself and have some me-moments.

If You Indulge, It’s Okay

This is important to say because I know I used to freak out if I indulged. But it’s part of living a balanced lifestyle. This was the hardest lesson I had to learn but it’s okay. You can enjoy things and still be on your wellness journey. Living a restrictive lifestyle can stress you out more than do good.

Focusing on Balance

As I said, it’s all about living a balanced lifestyle. I follow my regimen and choose when to reward myself with a me-moment. Treat yourself!

Oikos Whole Milk Greek Yogurt is indulgence by the spoonful! I have a huge sweet tooth and this is how I let myself indulge. Oikos has 15 flavors like banana cream, key lime, toasted coconut, strawberry cheesecake, and my personal favorite café latte. Their variety makes it easy to try something new and indulge. It’s made with whole milk and has a wholesome, rich, and thick texture that you know is delicious in every spoonful. It’s my go-to treat and it fits with my lifestyle!

What You Do Consistently is What Matters

I think people don’t want to indulge and treat themselves because they think the one time will derail them. But in my opinion, indulging every once in a while is completely fine. If you’re constantly focused on living a balanced life, you should feel good about treating yourself from time to time too.


How do you indulge?

Check out the other Oikos flavors like orange cream, raspberry, strawberry cream, and lemon merengue. Let me know which one is your favorite!

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