Eat Well, Be Well with S.Pellegrino

Eat Well, Be Well with S.Pellegrino

Eating out can get hard when you’re trying to be healthy. There’s a lot of easy options that aren’t necessarily good for you. It can get really hard when you are just really hungry and going out to eat is one of your only options. Who knew it would be this complicated?

If you’re ever stuck, S.Pellegrino has a taste guide to help you find the best foods around the U.S. The taste guide looks at trending food trends and finds the best and puts them all together for easy picking. Seriously if you’re a foodie, the taste guide is the best hub of all things delicious. Current trends include healthy spots and Asian twists and thankfully I found a good pick that combines both.

Eat Well, Be Well with S.Pellegrino

One of my favorite spots in California (there’s some locations in parts of Arizona), there’s a small restaurant called Waba Grill. It’s a super affordable place and it gives a twist to Asian foods we all know and love. You honestly get two things in one and it’s great.

Eat Well, Be Well with S.Pellegrino Eat Well, Be Well with S.Pellegrino

There are all types of bowls and even some plates you can choose from. They are really specific with their calorie count so you always know what you’re getting. If you’re looking for an Asian infusion, there is plenty to choose from.

With my mineral water in hand, I tend to go for the full-on veggie bowl which contains rice, broccoli, carrots, and cabbage. If I ever want to change it up, I would add some chicken. The veggie bowls are so filling that I always have to pack it up and save for later in the day. You won’t feel guilty eating some of their bowls so it is a favorite when I need something quick and affordable.


Check out S. Pellegrino’s taste guide and explore cuisines!

What is your favorite healthy eatery?

Rocking My Study Sessions with My/Mo Mochi

Rocking My Study Sessions with My/Mo Mochi


Getting back to studying after being done with undergrad two years ago has been tough. Also, grad school is no joke. It’s a lot of work and it’s hard to make sure everything gets done while life is still happening. I thought it would be somewhat similar to study load as undergrad, but I was wrong. It’s definitely tough. I needed to stay happy and energized. 

So when it comes to studying, I need incentives to get myself going and not stop. That’s where My/Mo Mochi comes in. I’m a huge snacker and My/Mo Mochi is perfect because it’s not a dessert, it’s a snack that you can take anywhere. They come in all different flavors like Sweet Mango and Green Tea and are bright, bold, and fun!

Rocking My Study Sessions with My/Mo Mochi Rocking My Study Sessions with My/Mo Mochi

So when I study, I created a system. Every time I get something big done, ex// a whole page written in a paper or finish a discussion, I eat one mochi ice cream snack. Snacking is the only way I can stay alert and happy because I can’t focus whatsoever when I’m on an empty stomach. Plus, this makes me actually want to study because I want to eat. Seriously, yummy stuff always wins.

My/Mo Mochi is easy to carry around so if I want to spend a day in the library, I can easily pack them in my backpack. They’re the perfect snacks because of that! I’m always on the go and hungry so My/Mo Mochi works.

Rocking My Study Sessions with My/Mo Mochi

Studying can get dull sometimes but having this fun mochi snacks makes it easier to get motivated and not think of the boring parts of studying. Seriously, snacks are the best thing so I’m glad I discovered My/Mo Mochi!


Check out My/Mo Mochi near you here!

What are your best study tips or your favorite study snacks?

The Rise to the Top

The Rise to the Top

Something my dad always told me is to work hard to make sure I was able to take care of myself. From working full-time, to blogging, freelance writing, and now going to grad school, I realized that I can slay my professional life. Writing is my passion and I will definitely rise to make my mark in my career. It’s not easy but it’s showing me how strong you have to be to make it all work. Here’s how I make it all happen.

#QueenOf

If you haven’t watched the first season of Queen of the South (which you should), Teresa Mendoza overcomes the lowest low and shows her rise to Queenpin. She not only shows that you can rise up from your circumstances, but in season two, she shows that sometimes your own instincts are the only way you can survive. It’s a challenge to stay on top, it’s up to you to fight for it.

How I #Slay

I’m not going to lie, it’s a bit hard trying to keep on top of my professional career. From networking to keeping your resume recent, there are plenty of times that I was close to giving up. Adding grad school to the mix was honestly a bit of a crazy choice to add to my plate, but it’s well worth it. I’ve gotten all A’s so far, which has been a very pleasant surprise since I’ve been out of school for a couple of years. I’m keeping up at work and even have an article getting printed for a freelance job. Sacrifice is so important. There’s tons of things I have to say no to and things I have to set aside to make things happen. If I want to rock a thing, it will be my career and I won’t stop until I accomplish all my dreams.

Teresa’s story in Queen of the South is a great example of fighting to rise to the top even when life deals you a bad hand. Whatever is your passion, you better know that you can become the queen of it, put your heart and work into it.

Watch the recap of season 1


Make sure to watch the second season of Queen of the South on June 8th 10/9c on USA Network.

So how do you rise up and slay in your life?

How I Stay Active

How I Stay Active

This is a sponsored conversation written by me on behalf of prAna. The opinions and text are all mine.

 

When I was in college I was super active. I had a job that required me to be moving a lot and of course, I was always out and about with my friends. I wouldn’t say I was super active like going to the gym type, but I was definitely moving a lot more than I do now. Lately, especially with summer coming up, I’m making it a point to actually get up and at least get 10,000 steps in.

How I Stay Active How I Stay Active

During the week I have really early mornings and don’t get home until really late, which adds to the challenge of staying active. So during my lunch I take a very long walk to keep myself moving throughout the day. Thankfully I live near a small mountain that is an easily three mile hike and near a river trail. 

Since I’m still trying to get into the habit of being more active, finding good work out clothes is a challenge. I thankfully got to try some items from prAna and I’m in love! I’ve mentioned this before but I’m a very chill dress so I love clothes that are really comfy and that’s what prAna is. Only using organic cotton, each item is soft and comfortable to move in, plus it helps that they are about the way they source the cotton! I love a company that really cares about doing things the right way. What I love especially from the pants is that they felt durable and not cheap whatsoever so that was a huge plus! I hate when pants feel too thin and like they can tear up easily. The shirt has a built in sports bra so you don’t have to have tons of layers and it feels lightweight and it actually fit perfectly, which is something I was skeptical about. I’m definitely a new fan of prAna!

How I Stay ActiveHow I Stay Active

Check out prAna and their commitment to organic cotton below!

As I’m getting older I am seeing the benefit of staying active. It’s crazy how I’m noticing I don’t bounce back as easily as I used to, which is hard to embrace but even more of a reason to be active. Even if it’s something as simple as taking a short walk, something is better than nothing!


What are some ways you stay active?

Don’t forget to check out prAna and use the code “WAGLNAC” to get some discounts!

How to Stay Cool in the Summer

How to Stay Cool in the Summer

I live in a very hot part of California. I’m so close to the desert that staying cool is a full on job. It’s kind of ridiculous. If you’re anything like me, the heat makes me super lethargic. I honestly love summer but the heat just tires me out! So thanks with the help of Outshine, I am bringing you different ways to stay cool in the summer!

Take Advantage of Late Afternoons

It’s going to be hot all summer so it’s all about playing smarter, not hotter. (I hope y’all see what I did there) If you want to do more activities, avoid the middle of the day and push things to the late afternoon. Thankfully the days in summer seem a lot longer so you still have time to get things done. Plus, you get breezes and you get to see the beautiful sunset as it goes down. Win-win, I think.

Snack Brighter with Outshine

I’m all about yummy treats and Outshine is the perfect healthy alternative. It won’t make you feel guilty and they’re so refreshing. They have tons of fruity flavors available (my favorite is coconut) and they also have yogurt bars if that’s what you’re into! They’re perfect and you’ll probably keep eating them on a warm day.

Make It A Day In

I know that summer is about going out and having fun, but having a day in is just as good! Stay in and have a movie one with your loved ones. There’s tons of classic summer movies that you can watch.

Think About Your Clothes

I wear black year round, but that’s not the point of this. Maybe I’m getting older but I’ve gotten to the point that I prefer wearing truly cooling clothing instead of trying to look cute. Sometimes you have to sacrifice looks so you don’t melt in the sun.


Check out where you can buy Outshine here! Also, check out their Instagram to get some summer inspo!

Let me know how you stay cool in the summer!